Hiking has all the benefits of walking and more. Here’s how to get started.

Hiking, a form of exercise that’s older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans who hit the trails rose from about 48 million to 59 million, according to the nonprofit Outdoor Foundation. Though they came because of the pandemic, many people stayed for the workout and … Read more

Attention! THIS super healthy protein raises blood sugar levels; Know the best time to consume whey

a bottle of dad grass next to a pile of sugar cubes

Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more

The county study on Black Maternal Health provides local context for the national crisis

May 26 Through a combination of data and extensive community discussion, a recent study published by the Frederick County Department of Health identified factors influencing pregnancy and birth inequalities for Black mothers in Frederick County. The study sought to contextualize data showing a higher rate of adverse health outcomes, including preterm birth and low birth … Read more

5 easy knee exercises you can do in bed with a pillow

To keep in perfect shape, you don’t always need a gym! In the comfort of your bed, perform these 5 knee-strengthening exercises with the use of a pillow. Women with knee pain and arthritis know how stiff joints hurt. Sometimes even walking becomes difficult. But immobility is not the answer to managing pain. Performing some … Read more

Business News Today: Equity and Stock Market News, Business and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News

From Market capitalization.Net sales.Net Profit.Total assets.excise duty.Other proceeds.Raw material.Horsepower and Power Fuel.Cost of the employee.PBDIT extension.Interest.Tax.EPS.Investments.Miscellaneous debts.Cash/Bank.Inventory.Debt.Contingent liabilities. Screen review abrasivesAerospace and DefenseagricultureConditionersAirline companiesAluminum and aluminum productsAmusement Parks/Recreation/ClubsAquacultureCar accessoriesCar accessories – Air conditioning componentsCar Accessories – Car, truck and motorcycle partsCar accessories – Drive shaftsCar accessories – BearingsCar Accessories – BrakesCar accessories – bus bodyworkCar … Read more

The study analyzes the effects of state-level policies on the use of anti-opioid drugs

States that want to increase access to buprenorphine, a life-saving drug used to treat opioid use disorder, should consider efforts to improve professional education and clinical knowledge, according to a new RAND Corporation study. Examining six state-level policies aimed at increasing buprenorphine use, the researchers found that requiring buprenorphine prescribers to receive additional education beyond … Read more

She turns trauma into a career in helping others manage their mental health in positive ways

GRAND RAPIDS, Mich. May is Mental Health Awareness Month. According to the National Institute of Mental Health, more than one in five adults live with a mental illness. How they tackle matters. A Lansing woman who has turned her trauma into a career helping others shares how to manage her mental health in a positive … Read more

State Embarking on $1 Billion “Transformation” to Address Mental Health Crisis

ALBANY The state has launched a $1 billion effort to address a mental health crisis exacerbated by the isolation of the COVID-19 pandemic in what experts say is the biggest transformation in mental health care since massive hospitals psychiatric facilities were closed in the 1970s. Effort Funds All Phases of Mental Health Care, Including Adding … Read more

As cancer drug shortages grow, some doctors are forced to ration doses or delay treatment

Widespread cancer drug shortages are forcing doctors to make difficult decisions about how to treat their patients, including dose rationing and switching to other treatment options with potentially more side effects. As of Wednesday, the Food and Drug Administration has listed 14 cancer drugs in short supply. The oncology shortage is especially critical, FDA Commissioner … Read more