At Tom’s Guide, our fitness team loves testing new and emerging technologies. So when we heard that the No. 1 fitness app 1 Fiit had cooperated with smart wearable technology brand Prevayl, we were looking forward to the next generation tracker Fiit 2.0 of the cooperation. I headed to Fiit HQ to train with the … Read more
Worldwide, 1.4 billion adults are not sufficiently active, with one in three women and one in four men not getting enough physical activity. Indeed, there has been no improvement in physical activity levels since 2001, and physical inactivity is twice as severe in high-income countries as it is in low-income countries. To combat the negative … Read more
Is breakfast really the most important meal of the day? It’s more than just a way of saying that studies suggest that regular breakfast intake in children results in higher academic performance in the classroom. A 2021 Ohio State University study found that 15 percent of adults skip breakfast, but those who skip the first … Read more
A groundbreaking study has found that a diet low in flavanols, nutrients found in some fruits and vegetables, contributes to age-related memory loss. The research included more than 3,500 seniors, revealing a correlation between flavanol intake and performance on memory tests. Notably, adults over the age of 60 with a mild flavanol deficiency showed improvement … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},” renderIntial”:true,”wordCount”:350 }”> Amnda Efthimiou told her story to producer Sarah Vitak for an episode of The Daily Gathering podcasts. It has been edited for length and clarity. It was really up and down. I was depressed one moment, anxious the next. I took all kinds of pharmaceutical drugs. Not … Read more
We all love a sweet treat, but be aware that excessive amounts of sugar can wreak havoc on our health. In fact, sugar is also referred to as white poison and can lead to obesity, skin aging and diabetes, among various other health problems. However, having sugar in limited quantities is acceptable and natural sugar … Read more
Our skin health is influenced by a variety of factors: diet, hormones, use of cosmetics, environment, hereditary problems, etc. There are a number of dietary changes that you need to make if you want glowing, youthful skin. Often this includes eliminating junk foods, fried foods, and anything with compounds that could harm our skin from … Read more
The combination of cannabinoids and psilocybin in a single formula for the treatment of physical and mental health problems has taken one step closer to reality, as described in a product patent of a leading cannabinoid laboratory, CaaMTech. CaaMTech, based in Issaquah, Washington, less than 20 miles southeast of Seattle, is analyzing how the two … Read more
As a runner, you know that strong, resilient calf muscles are essential for optimizing your performance and preventing injury. Let’s explore some calf muscle exercises for runners and why it’s important to strengthen them. Ready to take your racing game to new heights? It’s time to put some spring in your step! While you may … Read more
When we exercise, there is a common belief that we are doing something good for our bodies, but in practice, many beliefs about exercise routines actually turn healthy activities into harmful and even dangerous activities. Here is a list of the mistakes we see repeated over and over among trainees that can dramatically increase your … Read more