The LIT Strength Machine is a multi-talented rowing machine that serves as both a Pilates reformer and strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could deliver on its promise of a full-body workout that’ll keep you interested at home, we thought it’d be worth it. But did this exercise … Read more
Pelvic floor exercises can help strengthen weak muscles and relax overtight muscles. These muscles hold the pelvic organs (bladder, intestines, urethra, rectum, and also the vagina, cervix, and uterus in females, and the prostate in males). People of any age can experience pelvic floor conditions that can benefit from pelvic floor exercises. This article discusses … Read more
Whether you’re looking for the perfect Father’s Day gift to secure a spot at the top of Dad’s favorite (grown up) kids list, or have fitness on the brain this summer, Amazon’s sale on Bowflex Adjustable Dumbbells Select Tech is heavy on savings. It’s rated 4.8 stars by Amazon reviewers who love how this set … Read more
A British Columbia program using biometric dispensers to supply pharmaceutical-grade opioids to patients with opioid use disorder has reduced drug-related harms and could potentially overcome barriers to other safer delivery strategies, an analysis found . Features that encouraged use of the biometric delivery platform included accessibility and choice of participants, lack of consequences for missed … Read more
In the realm of fitness, the debate between home workouts and gym workouts is an ongoing one. Each option has its own set of benefits and considerations. While gyms offer a variety of equipment and a motivating atmosphere, home workouts offer convenience and privacy. Let’s delve into the pros and cons of both approaches to … Read more
For immediate release: May 30, 2023 Statement from: Robert M. Califf, MD, MACC Food and Drug Commissioner – Food and Drug Administration Providing people with accurate and timely information to help them take their prescribed medications safely and effectively is a top priority for the United States Food and Drug Administration. Evidence suggests that easier-to-read … Read more
It’s that time of year again when allergens hold our senses hostage and we find ourselves reaching for antihistamines just to get through the day. But what if you accidentally pop too many? Here’s what you need to know. What are antihistamines and how do they work? Histamine is the substance your body produces when … Read more
Eliud Kipchoges’ VO2 max is estimated to be close to 90; marathon runners under three hours average 65.5; and marathon runners of more than three hours are about 58.7. The average untrained adult clocks in at about 40. These numbers represent the maximum amount of oxygen a runner can consume in milliliters per kilogram of … Read more
Injectable weight-loss drugs such as tirzepatide and semaglutide can have similar gastrointestinal side effects.Getty Images Two popular weight loss drugs have similar side effects such as diarrhea, nausea, and sometimes hair loss. Semaglutide, brand name Wegovy or Ozempic, may be more likely to cause gastrointestinal problems. Tirzepatide, trade name Mounjaro, acts on an additional hormone … Read more
Injectable weight-loss drugs such as tirzepatide and semaglutide can have similar gastrointestinal side effects. Getty Images Two popular weight loss drugs have similar side effects such as diarrhea, nausea, and sometimes hair loss. Semaglutide, brand name Wegovy or Ozempic, may be more likely to cause gastrointestinal problems. Tirzepatide, trade name Mounjaro, acts on an additional … Read more