Golnesa GG Gharachedaghi has no problem being honest about her recent weight loss methods. I don’t see a reason to hide weight loss (medication) or a cosmetic procedure, the Shahs of Sunset star told Entertainment Tonight earlier this month. Just talk about it because there are so many people out there who want to do … Read more
NEW YORK – Sticking to a Western-style diet may exacerbate memory loss in old age, suggests a new study. However, a team from Columbia University in New York says that people who fill up on flavanols — nutrients that are abundant in some fruits, vegetables and other foods — face a lower likelihood of developing … Read more
Mirchi Updated: 4 hours ago Follow Replacement bad habits with good habits it can have a transformative impact on our lives. It takes effort and effort, but it’s worth it. Good habits help us become more focused, disciplined, and efficient. Also, replacing bad habits with good ones is a form of personal growth and self-improvement. … Read more
Key points While the class of anti-allergy drugs called antihistamines are known for their ability to make you drowsy, weight gain can be another side effect of some of these drugs. While short-term antihistamine use likely won’t contribute to weight gain, studies show that some antihistamines have the potential to contribute to weight gain over … Read more
With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Most smart home gym equipment these … Read more
Nutrition From Marc Lallanilla May 30, 2023 | 1.45pm Forget something? Can’t you remember the name of the actor you know, the one from that movie? Maybe you need more red wine and cherries in your diet, suggests a new study. Researchers found that people whose diets were low in flavanols, a substance found in … Read more
Nick Walker has quickly become one of the most talked about names in bodybuilding. In a recent YouTube video, Walker got a full look at her morning routine in the 2023 offseason, which included her stack of supplements and a green smoothie recipe for gut health. As a men’s Open bodybuilder, Nick Walker continues to … Read more
People who have trouble falling asleep often have a variety of sleep tips available, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have seen the latest natural sleep aid discussed on TikTok: tart cherry juice. As research on the juice has grown gradually over … Read more
EAT PROTEIN helps you build muscle, recover faster after intense workouts, keep at optimal weightand stay full longer. So, it makes sense that you want to keep increasing yours protein hiring. Over the past year, 52% of Americans followed a specific eating pattern, and high-protein diets were their first choice, with 18% of people embracing … Read more
These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Energy-boosting foods like peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of the day. Recipes like our Baked Oatmeal with Pears and … Read more