Isn’t a burnt tongue the most unpleasant sensation in the world? It makes it impossible to taste the food for a day or two. So, here we bring you some home remedies that can help heal a burnt tongue instantly. Took a sip of your morning hot tea too quickly? Oops! We’ve all been there, … Read more
Many people believe that the only way to build muscle is to lift weights. That’s not true, you can gain muscle mass with bodyweight training…up to a point. If you reach that point and you’re facing the cost of a gym membership or a pair of adjustable dumbbells and can’t justify the expense, a suspension … Read more
There’s a popular fitness challenge where you have to complete 100 push-ups a day for 30 days. In this video Jeremy Ethier explores the concept, shows you how to get better and stronger, and breaks down the challenge itself. Find out if it’s right for you. Push-ups are a type of strength training exercise that … Read more
WE LEARNED a long time ago that cooking before eating would protect us from bacteria and parasites. This cooking practice has grown to include all types of foods and is now considered an art. The average meal generally doesn’t include many raw items, with the exception of leafy green salad. A food is considered raw … Read more
A study published in the journal Metabolism describes the effect of a polyphenol-rich Mediterranean diet on epigenetic regulation. Study: A green Mediterranean diet rich in polyphenols improves epigenetic regulatory potential: the DIRECT PLUS randomized controlled trial. Image Credit: Antonina Vlasova / Shutterstock Background Chronic low-grade inflammation is considered to be a major feature of various … Read more
Our WhatsApp groups are often flooded with tons of unverified health tips and anecdotes masquerading as fact. Therefore, it is extremely crucial to substantiate these claims before blindly believing and following them to avoid any negative repercussions on your overall well-being. Today we bring you one such statement that is going viral on instant messaging … Read more
A mom of two shared how she lost nearly eight pounds of fat in eight weeks after struggling with poor fitness while on maternity leave, and how reducing her carb intake made an immediate difference. Terri, from Port Macquarie, NSW, was stuck in a cycle of minimal exercise and “affordable” meals, so she decided to … Read more
Members of the Sackler family, the billionaire owners of Purdue Pharma, will receive full immunity from all present and future civil legal claims over their role in the company’s prescription opioid business, a federal appellate panel ruled Tuesday. The ruling gives the family the sweeping protection it has asked for for years, in exchange for … Read more
(New York Jewish Week) Chanie Apfelbaum’s latest cookbook, Totally Kosher, is filled with many inventive and flavor-packed recipes, such as miso matzo ball soup, brisket berbere, and pad chai, a version no prawns of the Thai staple. But while the book is meant for observant kosher Jews like herself, Apfelbaum, who boasts 101,000 Instagram followers … Read more
When it comes to hip stretches that really go in there and fix things, the 90-90 stretch is where it’s at. Not only is this move amazing, but it also helps increase the flexibility and range of motion in your hips over time, which is great if your joints are feeling tight, crunchy, and crunchy. … Read more