A fitness hypothetical for you: If you arrive to an empty soccer field on a perfect day, with an hour to train and no equipment at your disposal, how are you sweating? Through a few laps with straight sprints, perhaps, or a full yoga sequence, or calisthenics circuits. You really can’t go wrong. For a … Read more
A study by Finnish researchers suggests that a higher-than-recommended daily dose of vitamin D3 supplementation during the first few years of life may reduce the risk of psychiatric symptoms in later childhood. Taking more than the recommended dose of vitamin D3 in early childhood may reduce psychiatric symptoms in later childhood, according to a Finnish … Read more
Fixing safety issues and setting a legal path for CBD doesn’t appear to be coming any time soon, according to comments during a webinar hosted by the US Food & Drug Administration (FDA) Thursday. We understand the urgency of establishing a regulatory framework for these products and providing regulatory certainty for consumers and industry, said … Read more
Many benefits come from regular exercise, including stronger muscles, lower risk of disease, and improved mental health. But a recent study suggests that exercise may have another unexpected benefit: It could make us more tolerant of pain. The study, published in the journal PLOS One, found that people who exercised regularly had a higher pain … Read more
Grocery store juice aisle For better or for worse, what you eat really affects your weight and inflammation levels. While there are some unhealthy foods you probably already know to avoid like salty potato chips, fattening donuts, and greasy cheeseburgers, there are some harmful ingredients that could be sneaking into your diet without your knowledge. … Read more
Eddie Hall teamed up with bodybuilding legend, Flex Lewis, to bring us a 30 minute arms session to cap off all arms sessions. Hall has recently turned his passion from powerlifting to bodybuilding, and who better to join forces with seven-time Mr Olympia winner Flex Lewis. “He put more dimension into me in thirty minutes … Read more
TrainerGreek Senadathe new fitness trainer fromKim Kardashianshe’s showing her 4.1 million Instagram followers that you don’t have to hit the gym to get a good sweat! The Zentoa founder headed to the beach for a full body workout that didn’t require any equipment — or shoes — as he performed a full body workout in … Read more
When you train, keep your eyes on the prize. But keep in mind that it’s just as important to make sure you don’t do anything that will injure, strain, or injure your body as you strive towards your ultimate goal. For example, we talked to Robbie Mann, PT, DPT, OCS, CMTPTand Middle East Regional Director … Read more
This week, the World Health Organization (WHO) advised that non-sugar sweeteners should not be used as a means of gaining weight control or reducing the risk of noncommunicable diseases such as diabetes and heart disease. Artificial sweeteners are natural compounds or synthesized compounds that taste sweet like sugar and are up to 400 times as … Read more
It will come as no surprise to learn that, as a society, we are under a lot of stress. In fact, the American Psychological Association found that 27% of Americans report being too stressed out to function. So, it’s easy to see why any product that is said to help with stress is attractive to … Read more