I Tried Tom Platz’s Leg Workout – Here’s What Happened

Legendary bodybuilder Tom Platz, who gained fame for his immense leg development, is regarded as one of the greatest leg trainers of all time. Kicking off his competitive bodybuilding career in the 1970s, he quickly made a name for himself in the fitness industry due to his impressive set of quads, which are widely considered … Read more

8 bodyweight exercises to get rid of the jelly belly

Shrinking your “jelly belly” is no easy feat. The process can be exhausting and time-consuming, but getting your midsection into shape and giving it the tone it deserves is such a rewarding and necessary health and fitness goal. Shaky belly fat can be the most challenging type of body fat to lose, and it’s typically … Read more

7 day gut healthy meal plan for diabetes

Keeping your gut happy isn’t just about healthy digestion. Research, including a 2020 article in the World Diabetes Journal, shows that gut health may play an important role in the development and management of diabetes. And the gut health benefits don’t end there. A healthy gut microbiome may also promote heart health, reduce colon cancer … Read more

Fruit no. 1 for helping you lose weight, according to a dietitian

You may already know that no food can contribute to weight loss. Rather, it’s a combination of what you eat, how you eat, and how much you eat that could impact your weight loss goals. Fruits and vegetables, for example, are vital to maintaining a healthy weight. While all vegetables and fruits offer a range … Read more

Diet tips to keep fit and fabulous after 40

By adopting a balanced diet and making positive lifestyle changes, people can improve their health and stay fit into their 40s and beyond. Read on to explore the top dietary and lifestyle habits that are essential to maintaining good health after 40. Welcome ladies to the Magnificent Forties! This is the decade where wisdom meets … Read more

9 staple foods to transform your weekly menu and improve your health | SaluteBeat

Discover the power of 9 basic foods that will revolutionize your weekly menu and improve your health. From nutrient-packed vegetables to protein-packed grains, these essential ingredients will make healthy eating a breeze. Boost your well-being and culinary creativity with these versatile staples. Updated May 27, 2023 | 1:24 PM IST 9 staple foods to transform … Read more

Attention! Wrong exercises can make acid reflux worse; Know simple ways to relieve heartburn

If you exercise and feel heartburn and acid reflux, you’re doing something wrong. According to health experts, heartburn from exercise is a serious problem and should be addressed immediately, otherwise it can cause many other underlying ailments. Read on to learn what types of exercise should be avoided and tips for relieving heartburn. Updated May … Read more

Hiking has all the benefits of walking and more. Here’s how to get started.

Hiking, a form of exercise that’s older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans who hit the trails rose from about 48 million to 59 million, according to the nonprofit Outdoor Foundation. Though they came because of the pandemic, many people stayed for the workout and … Read more

Attention! THIS super healthy protein raises blood sugar levels; Know the best time to consume whey

a bottle of dad grass next to a pile of sugar cubes

Consuming whey protein just before breakfast reduces blood sugar spikes and improves the body’s insulin response New Delhi: Lately, the popularity of plant-based nutrition has increased with more and more people veering towards clean and healthy eating in an effort to improve their health standards around the world, especially after the covid-19 outbreak. Whey Protein1 … Read more