TIMESOFINDIA.COM | Last Updated – May 28, 2023, 4:00 PM IST A new study finds that plant-based diets have a positive impact on lowering cholesterol A new study published in the European Heart Journal, a peer-reviewed medical journal of cardiology, has found that vegetarian and vegan diets can lower the level of cholesterol, which is … Read more
Staying in great shape doesn’t necessarily mean signing up for an expensive fitness membership or working out consistently hard. In fact, you don’t even need to waste time getting to and from the gym. All you really need is an exercise mat and your body weight for daily exercises recommended by a trainer for men … Read more
BEING able to sit cross-legged and stand up could show how likely you are to live a long life, experts say. Simple exercise gives an indication of how mobile you are and could show that you are less likely to experience falls in later life. Being able to do a sit-and-stand on the floor and … Read more
Every cell in your body needs protein. From muscle growth to digestion to skin health, the protein you eat goes directly to maintaining your body’s health. Specifically, there are 20 amino acids that make up proteins in humans. Your body can make 11 amino acids, but the remaining nine must be consumed through food and … Read more
Your breasts tend to sag as you get older, so saggy breasts are normal! However, if you’re still looking for natural ways to make them look firm, here are five yoga asanas for sagging breasts. Most women have a love-hate relationship with one part of their body or another. This is especially true when it … Read more
Walking is a great way to get fit, tone up and lose weight – it’s suitable for beginners, you don’t need any extra equipment and it’s completely free! Whether you’re looking to add more steps to your daily routine or you’re just getting inspired TikTok’s Hot Girl Walk trend OR 12-3-30 workouts, you may be … Read more
Those who have undergone weight loss surgery usually have a reduced ability of the body to effectively absorb B 12 from food. It’s not just the heat that could be robbing you of energy. It could be that sneaky, silent B 12, playing crap away from your body. While non-vegetarians have always toasted their intake … Read more
fOr some people, going for a run can trigger what’s known as a runner’s high, a short-lived feeling of euphoria or relaxation. But for others, running can trigger something far less pleasant: a headache. Exercise or exertion headaches were first described by researchers in 1968. They occur during or after a period of intense, strenuous … Read more
Woman eating a bowl of yogurt and cherries In addition to proteins, carbohydrates and fats, fiber is an essential macronutrient that our bodies need to thrive. This is especially true if you’re trying to shed a few pounds or maintain a healthy weight, it’s imperative that you get enough fiber in your daily diet to … Read more
AI technology has helped researchers at MIT and McMaster University identify a new antibiotic called abaucin that is effective against Acinetobacter baumannii, a drug-resistant hospital bacterium. The drug, discovered through a machine learning model, is significant for its narrow-spectrum efficacy and unique mechanism of disrupting the trafficking of lipoproteins within bacterial cells. The machine learning … Read more