Bodybuilding legend Dorian Yates he stood out from the crowd during his professional competition days with his intense training methods. The English talent has led one of the most successful careers in the IFBB Pro League going against the grain when it comes to training philosophy. In a recent interview with Fitness escapedYates explained why … Read more
Olly We all know that getting enough sleep and the quality of your sleep are crucial to your overall mental and physical health. If losing weight to be healthier is one of your goals, the way you sleep can be an important component. We asked experts from various fields to weigh in on what you … Read more
Veteran of bodybuilding Rich Gaspari revolutionized the Mens Open division during its professional competition days. He became the first athlete to show streaks in his buttocks. In a recent post made on Instagram, Gaspari shared an exercise to build leg and buttock muscles. Rich Gaspari began his career in the IFBB Pro League in the … Read more
Probiotics are live strains of microorganisms (such as bacteria and yeast). They are present in some foods, especially fermented foods like yogurt or kombucha, but are also available as supplements. People take probiotics for a variety of health issues, especially digestive conditions like diarrhea, constipation, or irritable bowel syndrome (IBS). Probiotics can have an effect … Read more
New research shows that foods high in flavonoids may help prevent frailty in older adults. Researchers have found this to be especially true in quercetin-rich foods. Here, nutrition experts explain the findings. As we age, our bodies naturally lose some degree of bone strength, and brittleness, or weakness, becomes a more common problem. Now, a … Read more
Gift this item Share this article without paywall. MICHAEL MANNY Daily Sun Special When Summit Health and Fitness opened in 2000, Marty Heilman taught the clubs for the first time ever. It is fitting, then, that as the club prepared to close its doors for the final time on Friday, Heilman taught the latter his … Read more
Losing weight can be a challenging journey, one that often requires you to give it your all. However, what’s especially triggering is when you’re making the effort and time to exercise regularly. However, if you’ve been diligently hitting the gym but the numbers on your scale refuse to change, understanding the possible reasons behind this … Read more
A study involving more than 3,500 seniors found that supplementing daily with multivitamins can slow age-related memory decline. The effect was particularly strong among those with cardiovascular conditions. Research underscores the importance of good nutrition for aging brain health, although supplements should not replace a balanced diet and advice from a doctor should be sought … Read more
Is butter bad for you? Butter alternatives like margarine have been around for centuries, but many gained popularity in the ’80s and ’90s during a fat-free frenzy. The message to consumers was clear: fat was the enemy. Take the iconic butter spray commercial series in the 90s with Italian-American actor and model Fabio Lanzoni. In … Read more
If you’re looking for an easy and effective way to strengthen your core, we have the perfect solution. We consulted Jarrod Nobbe, CPT, a certified personal trainer with Garage Gym Reviews, who offers an incredibly easy yet effective 10-minute standing abs workout. And the best part? All you need is a pair of light dumbbells … Read more