Photo credit: Wilbert Noyola Do you like morning chalk? Access additional exclusive interviews, analysis and stories with an Rx subscription. CrossFit athletes, whether they’re elite competitors or everyday athletes, are constantly looking for ways to improve their recovery. We all know that eating well, sleeping well, moving frequently and supplementing smart are important ways to … Read more
As we get older, it becomes increasingly important to prioritize bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age. Bone Strength: 6 Essential Tips for … Read more
Breathing Exercises: The 4-7-8 breathing technique is an effective way to relax, reduce stress, and improve overall well-being. By incorporating this technique into your daily routine, you can harness the power of mindful breathing to find a sense of calm and balance in the midst of a busy and demanding schedule. Want to sleep better … Read more
Set kale and coconut water aside, these are some of the best superfoods you should be adding to your daily meals today. These superfoods are full of beneficial elements, are low in calories and are extremely tasty. Here are some popular superfoods you can add to your diet now. To know more. The content of … Read more
FromZarafshan Shirazdelhi A recent study of men in the journal, Human Reproduction Update, found that there is a 51.6% decline in sperm count over the past 45 years and this has mainly been attributed to lifestyle choices and harmful chemicals in the body. environment, so it has become imperative to follow healthy habits that can … Read more
Your morning meal is one of the most crucial as it breaks your overnight fast and sets the tone for the rest of the day. Therefore, it is vital that you pay close attention to what you eat on an empty stomach as it can have a significant impact on your health. While some keep … Read more
Singapore #Fitspo of the week Samson Lau is an athletic trainer. (PHOTOS: Cheryl Tay) Life goes beyond the numbers on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspired Singaporean men and women who lead active, healthy lifestyles. Do you have someone to … Read more
But it’s more than lower prices and extended hours that draw Gen Zedders to the gym. The catalyst is social media, particularly TikTok, according to the 21-year-old flight attendant from Beaconsfield Georgia. People who go to the gym now get more exposure. They post videos of themselves on TikTok to show how beautiful they look … Read more
Kavya Updated: 3 days ago Follow Vaginal vaporizationAlso known as yoni steaming or vaginal detox, it is a practice that involves exposing the vagina to steam and herbal infusions. It is an ancient holistic therapy that has been used in various cultures for centuries, mainly in Africa, AsiaAND central America. The process typically involves sitting … Read more
wWhen it comes to working out, I get confused. Depending on the day, it could be boxing, cycling, weight lifting, yoga or pilates. However, there is one constant: My workouts are often a real pain in the neck, which is to say I tend to develop neck tension after a workout. Despite my best efforts, … Read more