My spin bike is one of those purchases that seemed frivolous at the time, but has become one of my most beloved pieces of exercise equipment. I use it for easy cardio, intense sprints, and just to get my body moving on rest days when it’s too cold or raining for a good walk. But … Read more
Stock Image | Photo by Inside Creative House/iStock/Getty Images Plus, St. George News CHARACTERISTIC It’s starting to heat up outside and as summer approaches, losing weight tends to be on the minds of many. Each of the millions of people who anxiously try to lose weight each year does so for a multitude of life-enhancing … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! Studies by Dr. Elnaz Saki of Charles Darwin University (CDU) investigated the efficacy of Calophyllum inophyllum seed oil and Tinospora smilacina leaf aqueous extract as … Read more
gSparkling water has become something of a badge of honor among celebrities, with Jennifer Aniston and Gwyneth Paltrow revealing they drink up to three liters a day. But not everyone finds it that easy. Florence Pugh, for example, recently announced that she found water too boring to drink. In addition to the lack of flavor, … Read more
Destination grocery store cart While there are some food combinations that end up causing weight gain, there are other unique food fusions that actually end up tasting good and helping you drop a few pounds. To find out more we spoke to Khushali Shah, nutritionist and co-founder of HealthyAndKhush.com. He highly recommends these healthy food … Read more
Mirchi Updated: 10 hours ago Follow Keep well Health requires the consumption of waterfall, which is a basic requirement. Since our bodies are approximately 60% water, this essential resource plays a crucial role in various bodily functions, such as regulating body temperature, lubricating joints, facilitating digestion, and transporting nutrients to our cells. However, determine the … Read more
New research finds that people who follow a vegetarian or vegan diet they have lower levels of LDL (bad) cholesterol than those who eat meat. People who ate a plant-based diet had 10% lower LDL cholesterol levels than those who ate meat. Experts say the reasoning is complicated. About 86 million people in the United … Read more
TrainerGreek Senadathe new fitness trainer fromKim Kardashianhe’s showing his 4.2 million Instagram followers that you can train abs anywhere… even at the beach! The Zentoa founder wore a green bikini as she dropped on her back into the sand and performed an abs workout to show her followers just how travel-friendly fitness can be! Kim … Read more
When you’re trying to lose weight, it’s always inspiring to read about other people’s success stories and best-kept secrets for shedding unwanted pounds. Especially if you’re just starting out on your weight loss journey, it’s crucial to establish a solid course of attack and make healthier changes to your daily routine. Of course, everyone’s body … Read more
Bipasha Basu, once counted among the fittest actors in Bollywood, has started her post-pregnancy weight loss transformational journey. Her trainer shares the nuggets of her workout routine exclusively with Health Shots. When we talk about the fitness queens of Bollywood, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six … Read more